Tip Tuesday: February Isn't Just About Valentine's Day...

We all know that February brings with it shiny red heart-shaped candy boxes and lots of “I love yous.” But since 1963, February has also marked American Heart Month in an effort to raise public awareness of heart disease – which is still the leading cause of death in both men and women.

Your behavioral choices can affect your heart’s health. For a stronger, healthier heart:

- Limit your intake of fat
- Limit your intake of sugars
- Limit your intake of salt
- Choose whole grains, legumes and fresh produce
- Include fish in your diet
- Be physically active at least 30 minutes a day
- Don’t smoke
- Limit alcohol

Source: United Healthcare Care24

So this month, don't just treat your Valentine, start to treat your heart right too. Make a promise to better your heart health today with the American Heart Association's My Life Check, The Simple 7 Action Plan. Click here to get started today.

Until Next Week,
Michelle D.