Research, Research, Research! And I don't mean just for school or work. Make some time to research your health and wellbeing and the payoffs could be great! I came across this extremely helpful Web site, http://www.my-calorie-counter.com/. It is a free online calorie counter and food log. What a great way to organize your diet and help fluff off the extra pounds in 2010.Want to know what foods can help you heal? Check out this news video.
Until Next Week,
Michelle D.
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