Tip Tuesday: The Tools Are Out There, I Promise...

With the immense amount of information circulating the Web these days, it is simply impossible to overlook the thousands, more likely millions, of resources and tools available to help individuals and families lead - or begin to lead - a healthy, well-rounded lifestyle.

After spending some time "googling," it became quite clear to me that one could virtually build their own wellness program from the comfort of their own home.

But thanks to Tip Tuesday, I'll attempt to give you a jump start...

For starters, I'm a firm believer in evaluating your current state in order to formulate a plan for the future. With that said, my first recommendation in your quest toward wellness would be to do a mini self-audit. There are several tools available at no-cost to you that can provide you with the feedback you need to begin.

WebMD has several user-friendly applications, like the BMI Plus Calculator. According to its Web site, WebMD claims, "The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements. Whether you're just getting started or have already begun your journey, this calculator will help you understand your body's needs as your body changes for optimal personal success!"

This application is actually very helpful. You simply plug in your current stats and it does the rest for you. Not only does it provide you with your body mass index, but also your waist-to-height ratio, a healthy weight range chart, target caloric intake recommendations, target heart rate zones and a personal summary & plan. Sounds like a win-win to me.

After setting your wellness goals, it might be time to think about the ways in which to set about achieving them. If you ask me, regular exercise and a well-balanced diet are the only way to go, so let's stay away from the fad diets shall we?

Don't want the expense of joining a gym? Check out your local Chamber of Commerce or Parks & Recreation Web site for information on local parks, walking & bike trails or activities going on in your community.

Next, keep a food log. There are several examples I found that you can download for free. Keeping track of your food intake is a great way to track your progress.

Food Log Example 1

Food Log Example 2

And lastly, I would recommend browsing sites like MayoClinic.com or The Food Network to find some healthy recipe alternatives.

All in all, wellness and health don't have to come with a price tag. Just a few minutes a day could help keep the doctor away!

Until next week,

Michelle D.