Tip Tuesday! Your Weight: Success for Life

Be a calorie-burning machine!

Unused calories are stored in the body as fat. Most days, you can help avoid creating this surplus by eating sensibly and exercising.

But, how about giving yourself an added kick of calorie burning? You can do that by sprinkling more movement throughout your day — in addition to your regular workouts. If you're trying to maintain or lose weight for good health, these seemingly small moments may be a big help.

See tips for how to set your average day in motion.

Link to Article: Website United Healthcare | Healthy Mind, Healthy Body

Discover more information and resources at myuhc.com^®.

Have a great Tuesday!

Tip Tuesday: Need to revitalize your workouts? Join Team In Training (TNT)

Breathe new life into your workouts by getting support and inspiration — and raise money for life-saving cancer research.

UnitedHealthcare is a proud supporter of Team In Training (TNT) — the leading endurance sports charity training program. Since 1988, TNT has helped people — beginners as well as advanced athletes alike — reach their health and fitness goals. And, they help people with cancer live better, longer lives. In fact, TNT has raised more than $1 billion for blood cancer research.

Sound fun and exciting? More than 440,000 people have turned to TNT for support in fulfilling their fitness goals. What's even better? You'll have the satisfaction of knowing you're supporting life-saving cancer research.

Read the article here and view the 2011 Fall/Winter events...
For more information and to enroll, visit www.teamintraining.org/uhc.