Weight and aging: Secrets to holding steady

By Melanie Polk, M.M.Sc., R.D., F.A.D.A.

As we get older, we tend to grow in both wisdom and confidence. But, there can be less welcome gains as well — such as extra pounds and a bulging waistline. And, for many of us, this troubling trend can begin in our 40s or 30s — or even younger.

So, why does this tend to happen?

 

Click here to continue reading.