Your quit date is on the calendar. And, you're ready to kick cigarettes for good. But, can you snuff out this habit without piling on the pounds?
If that's a concern for you, here's something you should know: Not everyone who stops smoking gains weight.
Also, let's say you're at a healthy weight now — and you do put on a few pounds. Remind yourself of this: That's still better — and safer — than continuing to smoke.
4 weight-wise ways to quit
As you take this great step for your health, try these stay-slim strategies. They can help keep pounds — and cigarette cravings — in check. And, if you're trying to kick a smokeless tobacco habit, they're useful tips for that, too.
Click here to view the different ways.
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