The best-kept weight-loss secret isn't a fad diet or a pill. It's a lifestyle — and a solid plan.
If you've made up your mind to drop those extra pounds — for good — don't jump in without a course of action. That's because in this case, "ready" and "set" are just as important as "go!"
Step 1: Let your doctor weigh in
A smart place to start is to talk with your doctor. He or she can help you set a healthy target weight — and suggest reliable ways to trim down.
Your doctor might also refer you to a registered dietitian or weight-loss program for extra guidance and support.*
Don't be surprised if your doctor cautions you not to peel off the pounds too quickly. Slow, steady weight loss — 1 to 2 pounds each week — is the best way to have lasting results.
Step 2: Set the stage for success
Here are some more wise preparations:
Get psyched. Think about why shedding pounds matters to you. Do you want to feel your best? Play with your kids without getting winded? Lower your blood pressure? Prevent future health problems?
Stock up. Fill your fridge and pantry with healthy foods. That way you'll have good choices on hand for meals and snacks.
Click here to continue reading.
No comments:
Post a Comment