7 steps to shoo the flu

By Karis Gabrielson, R.N. As the flu season gets underway, take a minute to remind yourself how you can stay well. These seven steps can help protect you, your family — and others, too: 1. Get vaccinated. A yearly vaccine is the No. 1 line of defense against the flu. It's recommended for most people ages 6 months and older. 2. Wash up. Put a stop to viruses and other germs with regular hand-washing. If soap and water aren't available, use an alcohol-based hand sanitizer instead. 3. Don't be too touchy-feely. Try not to touch your eyes, nose and mouth with your hands. 4. Wipe 'em out. Viruses can survive on surfaces for days. So, regularly use a household disinfectant to clean objects that people handle frequently — such as doorknobs, remote controls and computer keyboards. 5. Steer clear. As much as possible, avoid people who are ill. 6. Lay low. Except for medical visits and other necessities, avoid going out until you're better. A general guideline: Stay home until you're fever-free for at least 24 hours — without the help of a fever-reducing medicine. 7. Cover it! Cough or sneeze into a tissue or your arm. And, follow up with a thorough hand-washing. To get the latest information on the 2011-2012 flu season — including where to find the flu clinics near you — Click here!