Tip Tuesday: 7 stay-slim tips for social events

By Melanie Polk, M.M.Sc., R.D., F.A.D.A., and Arleen Fitzgerald, L.I.C.S.W.


Wherever groups gather, it's likely you'll find tempting food. Social eating is part of the fabric of life. But, if you're not careful, get-togethers can strain other fabric — such as that around your waistline.

This doesn't mean you need to stay home to stay healthy. For starters, before your next gathering, try adjusting your mindset a bit. How exactly? Make your first priority to enjoy the company. Your mantra can be: Friends over food!

Here are a few other ideas to curb overeating — without making it a big deal or spoiling the fun:

Scenario: You're out to dinner with friends
1. Don't get swept up by what others order. If you're familiar with the restaurant, decide ahead of time on a healthful option or two. Or, preview the menu online, if possible.

2. Savor the moment. When your food comes, try to be the last person to start eating — and take your time. To avoid overeating, consider asking for half your meal pre-packaged to go.

3. Cut liquid calories. Sip low- or no-cal beverages, such as club soda. Keep in mind that drinks with alcohol can have a lot of calories. You might even offer to be a designated driver.

Scenario: You're facing a bountiful buffet or party spread
4. Scout it out. Before dishing up, scout out what's available. Look for tasty, wholesome options that will leave you feeling satisfied.

5. Ditch the dinner plate. Choose a smaller one, if available, to help limit portions. If a large plate is the only option, reserve at least half of it for fruits and veggies. And, so you won't feel deprived: Select small portions of higher-calorie favorites.

Scenario: It's a potluck or family gathering
6. Deliver the goods. Tip the scales in your favor by making sure the dishes you bring are healthful contributions — and by eating what you bring!

7. Celebrate what's special. Maybe your mom's made her signature meatballs. Or, a certain dish is a seasonal delight. Enjoy small, but satisfying, portions of these "love it, can't resist it" items. And, pass on high-calorie foods that are regularly available — and just not as fabulous. 


Click here for the full article, Tasteful Tips and links!