By Karis Gabrielson, R.N.Breast milk is the perfect first food. Read on to learn more about some of the impressive health benefits of breast-feeding — for babies and moms, too.
Best for babies
Breast milk is rich in nutrients and antibodies — and can help boost an infant's immune system. Babies who are breast-fed may gain protection against a number of health concerns, including:
- Infections. Breast-fed babies have fewer cases of diarrhea, colds, ear infections and pneumonia.
- Asthma and allergies. Moms with a history of these conditions should especially consider nursing, experts say.
- Obesity. Breast-fed babies have a lower risk of becoming overweight or obese as children and teens.
- Sudden infant death syndrome (SIDS). Doctors don't fully understand why, but breast-feeding reduces this risk.
- Diabetes and cancer. Infants who nurse are less likely to develop diabetes and some types of cancers.
Benefits for Mama
Many mothers feel joy and emotional satisfaction when nursing. But, the benefits are physical, as well. For starters, breast-feeding can help a woman's uterus return to its regular size sooner. It also burns calories. So, it may help her lose excess pregnancy weight more quickly. It's also been linked to a lower risk of:
- Type 2 diabetes
- Breast cancer
- Ovarian cancer
- Osteoporosis
Some of these benefits — for moms and babies — depend on how many months an infant nurses. The American Academy of Pediatrics recommends that babies have only breast milk for the first four to six months of life. Then, solid foods can be introduced gradually. Ideally, infants continue to breast-feed until at least their first birthdays. Talk with your doctor about what's right for you and your baby.
Of course, not every new mom chooses or is able to breast-feed. That's OK — you can still nourish and nurture your baby well. Talk with your doctor about healthy formula options for your baby.
Bringing up baby
Click Here to discover more information and see the full article.
No comments:
Post a Comment