Tip Tuesday: Parked on a plateau? Get your weight loss rolling again!

You've worked hard to lose weight and get healthier. But, just when you thought you were on a roll, your progress seems to have stalled. 

It's called a weight-loss plateau. Why does it happen? As you lose weight, your body changes and adapts. This can affect how many calories you need — and burn. So, 
what was working for you before may not be quite enough now. 

3 strategies to get unstuck
First, don't give up. Remind yourself of what you've already achieved. Next, make sure your expectations are reasonable. Talk with your doctor about whether you've set an appropriate weight goal. 

To continue to lose weight, you may need to eat fewer calories and exercise more. Your doctor can help you determine what your daily calorie and activity goals should be. 

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