Tip Tuesday: 7 Diet Tricks That Really Work

Can't seem to drop the bulge? Well, here are seven tips I came across this week that have been proven to work! Why not give them a try and see for yourself....


1. Avoid corn syrup - That's right folks, say bye-bye to the sodas once and for all.

2. Don't let junk food warp your brain - Recent studies suggest that junk food can affect the brain in ways similar to drug abuse.

3. Structure meal and snack times

4. Satisfy the body -- especially at breakfast

5. Favor foods low on the glycemic index, or closer to nature

6. Change your environment - It could be as simple as swapping out your dinner plates for smaller ones.

7. Savor your food! Slow down, what's the hurry?


Until Next Week,
Michelle D.


Want to know more, click here to read the full story.
Source: LiveScience.com