Tip Tuesday: Fall Asleep Faster Tonight!

In a world that literally never sleeps (no doubt thanks to the massive amounts of information exchanged every second on sites like Facebook & Twitter) it is only fair to summize that a growing number of us are having a hard time 'unwinding' when the sun goes down.

I can't speak for everyone, but I sure have had my share of hard times turning off the thoughts to catch some much needed Zzzz's. Even when I ache for rest, sometimes my brain just won't stop to refuel and recharge.

If you're feeling like your battery is on empty, here are some tried and true tips that just might help put some pep in your step this week:

1. Limit caffeine, alcohol and tobacco before bed.
2. Unwind with some light reading. Avoid stimulating books, t.v. or movies around bedtime.
3. Turn on some soothing music. Try Sleep Solutions (The Calming Collection) at Amazon.com.
4. Drink some Sleepytime tea after dinner. It's caffeine & calorie free! I recommend Celestial Seasonings.
5. Take your daily vitamins. Click here for some a list of vitamins and minerals for great sleep by Fitness Magazine.
6. Eat a well-balanced diet. Read The New York Times Health Guide for some tips.
7. Exercise regularly.

Still feeling tired and having trouble sleeping? Check with your doctor to make sure you don't have any underlying medical conditions.

Sweet Dreams,
Michelle D.