The regulations provide that when deciding if the employee’s share of the premium is affordable:
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![]() You're on the go, go, go. But while you're at it, stress can be zapping your energy. And over time that strain can take a greater toll. It can contribute to burnout and a host of health problems, including anxiety, depression and high blood pressure. So when you feel the tension building, take a few minutes and slow it down. You'll feel better right away — and you'll be caring for your long-term peace of mind and health too. Five quick fixes You can take yourself from keyed-up to calmer with any of these steps: 1. Take a deep breath — or 10. Sit quietly, breathe deeply and exhale slowly — and try to let go of your worries. 2. Step out. If you can get away, take a short, brisk walk to clear your head. 3. Go to your happy place. Close your eyes — and imagine a favorite serene setting. 4. Tune out the tension. Take a few minutes to listen to some calming music. Or maybe rocking out is more your style. An up-tempo song — and some air guitar or pencil drumming — may do the trick for you. 5. Focus on the upside. When you're feeling overwhelmed, take a few minutes to think about all the blessings in your life, including your own good qualities. Are you stressed over a particular difficult situation? Try to picture at least one positive solution — and what steps you would take to make that happen. Click here for article. |